Weight Loss

Losing weight and keeping it off are much, much easier than you probably think…

The healthiest way to lose weight is not the quickest way to lose weight. Crash diets, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss to be dangerous.

Have you ever felt that the whole weight loss game is just one big lie? You lose some weight – you put it back on. Each time you feel even more miserable than you did before.

Most people, when they look back at their weight loss history find that over time they are actually putting weight on. What a contradiction!

Does this sound familiar to you? Do you want to know the real secret?

People who are happy with their weight, and maintain a healthy weight, don’t actually try. They just do things a certain way. The formula for success is actually easy and it’s the same formula being used again and again. It’s actually all about “habits”.

Want to stop going round in circles trying to break old habits? The reason hypnosis is such a powerful tool for weight loss is its potential to help you build new healthy habits. This is ideal for easy, natural weight loss. We are dedicated to the idea that this weight loss should be permanent and healthy.

Hypnotherapy can help with weight loss and weight management in many ways:

  • Developing a new self image. See yourself in the future after losing weight and make that your desired future outcome.
  • Learn to be more relaxed about weight loss and weight management. Stress is often a serious factor in poor nutrition and comfort eating.
  • Positive thinking about weight and diet. Stop worrying about your weight and about weight loss and start looking forward to slimming down and achieving your goals.
  • Start to feel better about yourself. Most people expect to have to lose weight in order to feel good about themselves. Interestingly, when you start to feel good about yourself, weight loss, health and happiness often follow.

 

Hypnosis can help by allowing you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.

Understanding what hypnosis is and is not will help you to see a more clear connection between the mind and your weight. Everyone knows that to lose weight you need to eat less and exercise more. It is also clearly established that dieting does not work in any long term way. The statistics show that diets are almost certain to fail; they can sometimes be useful for losing a few pounds quickly for a special occasion but, to maintain a healthy weight in the long term, you really do need to be thinking about things differently. You also need to be developing new habits and breaking down old associations (the easiest way to do this is, of course, to build new positive associations)

Hypnotherapists believe that healthy weight management can be as easy as any habit and that it can be a choice. Hypnosis and hypnotherapy work on a subconscious level to help you achieve a state of mind where you can actually lose weight willingly. Once you are genuinely willing to make the changes, the goal actually becomes much easier to achieve.

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